![]() Trainer Expertise – Expert trainers can customize exercise plans for you that's safe as well as effective. ![]() Personal Training – A one-on-one personal training session costs more than small group classes or sessions with a couple of friends. Number of Sessions – Discounts are available up to 30% when purchasing training sessions in packages of 5, 10, or 20 or scheduling recurring weekly or bi-weekly training. Others need longer sessions with more time in between them for recovery, and only you can work out what's best for you with your trainer. You may get more benefit from frequent training in shorter sessions. Length of Session – Trainers commonly offer 30, 60 or 90-minute sessions that recur daily, several times a week, or once weekly. If you already have a gym membership and pay monthly dues, your training rates will likely be cheaper. Location of Session – Whether you train in a gym, at home, or if they run with you on a route around your neighborhood costs will be different. To calculate your total personal training sessions cost, consider the following factors and tips: Client high-fiving personal trainer during workout training What Affects the Cost of a Personal Trainer? However, you won't get much personal attention, which is something you may need if you've had a lot of chronic injuries in the past. It can also be another opportunity to bond with friends. Group classes can be more appealing for some people because they can offer a boutique atmosphere. Group training also encourages friendly competition to motivate each other to go further. ![]() A SoulCycle class, Rumble boxing class, the Mile-High Run Club, a 305 Fitness dance class and many yoga classes all fall within this price range. ![]() The average cost of most group fitness training classes is around $35. The more sessions you book in advance, the higher the discounts you'll receive. The best way to save money is to book your trainer in packages of 5, 10 or 20 sessions at a time. This is the price for an average trainer or at a smaller gym without all the luxury amenities of larger chains. Personal training sessions cost between $250 to $400 per month which includes two sessions of one hour each week. Woman doing exercises in gym with personal trainer Personal Trainer Cost Per Month ![]()
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